Our Services
01.
Individual counselling provides a confidential and supportive environment for individuals to explore their thoughts, emotions, behaviours, and personal challenges. The goal is to foster self-awareness, coping strategies, and overall mental well-being.
Core Aspect
Emotional Support – Offers a safe space to express feelings such as anxiety, sadness, anger, or stress.
Self-Exploration & Awareness – Helps individuals understand their thoughts, emotions, and behaviours.
Coping Strategies – Provides techniques for managing stress, anxiety, depression, or trauma.
Behavioural Change – Encourages personal growth, habit formation, and breaking negative cycles.
Relationship Issues – Assists with improving communication and resolving conflicts in personal and professional relationships.
Mental Health Disorders – Supports individuals dealing with conditions such as depression, anxiety, PTSD, OCD, or bipolar disorder.
Grief & Loss – Helps navigate the emotions associated with losing a loved one or experiencing significant life changes.
Self-Esteem & Confidence Building – Works on developing a positive self-image and self-worth.
Goal Setting & Personal Growth – Encourages setting and achieving personal and professional goals.
Trauma & Past Experiences – Provides support for processing difficult or painful experiences.
02.
Group therapy is a therapeutic approach that involves a small group of individuals who come together to share their experiences, emotions, and challenges in a supportive environment. Led by a trained therapist, these sessions provide a safe space for participants to explore their feelings, gain insights from others, and develop coping strategies. Through open dialogue and shared experiences, group therapy fosters a sense of community and belonging, helping individuals realize they are not alone in their struggles. This form of therapy can be particularly effective for those dealing with issues such as anxiety, depression, and relationship problems.
03.
Couples Therapy is a supportive and confidential service designed to help partners navigate challenges in their relationship. Through guided sessions, couples can explore their feelings, improve communication, and develop healthier patterns of interaction. Our skilled therapists provide a safe space for both partners to express their concerns and work toward mutual understanding and respect. Whether you are facing conflicts or seeking to enhance your relationship, Couples Therapy offers the tools and insights needed for growth and healing.
04.
Divorce Meditation is a supportive service designed to help individuals navigate the emotional challenges of through guided meditation practices. This service focuses on fostering inner peace, clarity, and emotional resilience, allowing clients to process their feelings and make informed decisions during this difficult time. With personalized sessions, participants can learn effective techniques to reduce stress and promote healing, ultimately paving the way for a smoother transition into the next chapter of their lives.
05.
Bridges Therapy offers family counselling to families by helping family members improve communication, resolve conflicts, and strengthen relationships. It is designed to address issues affecting a family unit's emotional and psychological well-being.
Core areas include
Communication Improvement, Conflict Resolution, Parenting Support, Blended Family Adjustments, Grief and Loss
06.
Experience the benefits of premarital at Bridges Therapy, designed to help couples prepare for marriage by addressing key aspects of their relationship, communication styles, expectations, and potential challenges. It provides a structured space for partners to explore their values, goals, and conflict-resolution strategies before entering into marriage. The goal is to strengthen the foundation of the relationship and equip couples with tools to handle future challenges effectively.